You're probably here because part of you that knows you were created for more. You were made for more connections, more freedom and laughter, more joy, and a life that is full of purpose and meaning.  

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Life shapes us. Trauma, attachment wounds, and chronic stress pull us into patterns of fear, self-protection, perfectionism, and disconnection. We shrink ourselves, numb out, or hide the parts we worry won’t be accepted. Over time, we begin to operate from survival instead of safety, leaving us stuck in cycles of anxiety, shame, and self-doubt.​

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Therapy can help you reconnect with your true self, restore inner safety, and heal the patterns that keep you from living fully.

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I provide space for clients to take a deep breath, untangle their stories, and come back to their inner sense of knowing and safety. It is an honor to walk with clients as they uncover who they are and find the joy in the journey of becoming.